Coconut water popularly known as Nariyal Pani comes from the very famous tropical fruit-coconut. Coconut water is regarded as a miracle drink because it helps to battle the summer heat and also serves as a natural sports drink for an immediate boost of power.

Some benefits of drinking coconut water are:

Decreases headache.

If you are suffering from a persistent headache that is intolerable, have coconut water. It is rich in magnesium and hence, can defeat headache. 

Helps in weight loss. 

Coconut water is great for shedding those extra kilos. It is light on the stomach and has bio-active enzymes which help in digestion and boosts metabolism.


Coconut water is a great source of liquid to help keep you hydrated since it has electrolytes present in it. It helps keep you alert and energized throughout the day. 

Good for diabetes.  

Coconut water is recommended to people who have diabetes as it is low in calories and sugar. It is high in potassium and other minerals thus it is a natural calorie-free carbohydrate drink.

Prevent kidney stones.

Coconut water can help prevent the buildup of crystals in the kidney that need to be flushed out of the system. It can lessen the number of crystals stored in the kidney which can lead to painful kidney stones. 

Cures hangovers.

Try having coconut water for your bad hangovers. It is natural and the best fluid (other than water of course) that provides the body with the hydration it requires.

Improves hair growth. 

Coconut water is very advantageous for hair growth. It gives your hair a soft texture and makes them shiny. Massaging coconut water on your scalp increases blood circulation and nourishment making your hair longer and thicker. 


Coconut water is low in calories and includes essential enzymes and minerals like potassium that make it a super drink. Coconut water is truly amazing. It is fresh and has no preservatives. It is great for keeping you hydrated.

Coconut water also protects from infections as it is rich in vitamins, essential minerals, and antioxidants, which help boost your immune system. Coconut water has about only 46 calories in one cup. So next time when you are thirsty or want to sip on something, ditch the soda and other sugary drinks and instead go for coconut water.

 Coconut water can also be used added in smoothies, chia seed pudding, vinaigrette dressing or even desserts.

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