Nowadays we all are going back to basics with a deliberate purpose to eat organic and home-cooked food for a healthy body. The revival of many age-old wellness movements like Ayurveda is a major contributing factor in this. Ayurveda is a traditional medicinal field that focuses on the use of oils and herbs to heal different diseases. As per Ayurveda and other holistic medical fields, green tea is extremely beneficial for health.
Some health benefits of green tea are:
Green tea consists of several antioxidants which help in maintaining a healthy body. Antioxidants help prevent ageing and other ailments.
Green tea also has some brain-boosting minerals. These minerals help the working of the brain. Caffeine is a key component present in green tea. It is a vital energiser and keeps the brain performing well. It has a positive effect on the neurons and neurotransmitters released by the brain. These neurotransmitters include dopamine and norepinephrine which help lessen the risk of having Alzheimer’s Disease and Parkinson’s Disease.
Green tea is a great fat burning supplement and is very popular in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process.
Theanine is an amino acid typically found in tea leaves. It is this element that is considered to give a relaxing and calming effect and be a great benefit to tea drinkers.
Green tea can possibly also aid with wrinkles and the signs of ageing, This is due to the antioxidant and anti-inflammatory properties of green tea.
Green tea also reduces the risk of cancer because it has many antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
The substances that are found in green tea help in killing bacteria which can negatively affect your oral health. So, apart from cleaning the digestive system green tea also prevents plaque formation and tooth decay. It keeps dangerous bacteria away from the mouth and reduces the risk of caries.
Green tea comes in a variety of flavours which you can buy either from the store or also order online
If you are someone who does not like the taste of green tea then you can try and add certain ingredients to your tea such as ginger which will enhance the taste as well as the health benefits of it.
One thing to keep in mind is that green tea contains caffeine so if you are sensitive to caffeine, then you should only have one cup of green tea in a day.